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Your body changes after 40. The way you train should, too.
1:1 Personal Training
Private, personalized training in an Ooltewah home gym.
Virtual Training
Customized workouts and coaching you can do anywhere.
Yoga + Mobility
Move better, improve balance, and maintain mobility.
Nutrition Coaching
Practical support designed to work with your life.
Evaluating The Issues
You May Not Need More Cardio. You May Need a Better Foundation.
Many women believe they should focus mainly on cardio, which will burn more calories, or they think they need to push themselves through another high-intensity workout.
The problem with that approach is simple. Cardio may burn calories, but won’t build the foundation your body needs for the years ahead.
Women over 40 need consistent strength training to maintain (and grow) muscle and support everyday function.
"After years of inactivity I started working with Kelly because I had a hard time walking up stairs without holding on ... I wanted to get back to where I was in my 60’s. Now I can confidently walk up stairs and I’m even able to skip with my grandkids and I feel so much better."
Sylvia,
Chattanooga
Training Built Around You
Your body has a history. Your exercise program should respect it. Our first 2-3 sessions are active, movement-based sessions.
Rather than simply talking about what you can and cannot do, I guide you through exercises and observe how your body responds.
This helps me understand your current strength, mobility, balance, endurance, and confidence—and gives us a clear starting point.
From there, we build a program specific to you.
Meet Kelly Goddard
NASM Certified Personal Trainer
Certified Nutrition Coach
500-Hour Yoga Teacher
I thought being healthy and active was enough. Then menopause changed the rules.
My body has changed more during the eight years since menopause than it did during any other stage of my life.
At 55, I was diagnosed with severe osteoporosis. The diagnosis shocked me because I had been healthy and active for most of my life. I had always valued movement, but I hadn’t been consistent with strength training. Then I developed a stress fracture in my foot as a result of the osteoporosis. That was even more upsetting than the diagnosis itself because it took months to heal.
Suddenly, osteoporosis wasn’t just something on a bone-density scan—it was affecting my body, my mobility, and the way I wanted to live my life. It became a wake-up call and changed the way I thought about strength, movement, and what it truly means to stay strong as we age.
This created a sense of urgency. I needed to understand what my body needed that was different than when I was younger. I wanted to learn how to build strength, support my bones, move well, and remain active for as long as possible.
That inspired me to become a certified personal trainer.
“I pursued this path not only to create a stronger future for myself, but to help other women do the same. I understand how unsettling it can feel when your body begins changing, when movements that once felt easy no longer do, or when you realize that being generally 'healthy' may not be enough to preserve your strength and independence.”
Kelly Goddard, Owner
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"After recovering from a frozen shoulder, Kelly helped me safely rebuild my strength and confidence. She carefully thinks through every exercise, so I feel supported rather than worried about hurting myself."
Karen,
Tennessee